The Benefits of Chewing Sugar-Free Gum

Most dentists agree that chewing sugar-free gum is beneficial for the health of teeth! Many people group gum chewing into the same group as candy. However, this is hardly the case when it comes to sugar-free gum. In fact, most dentists may instruct their patients to chew sugar-free gum to help in cleaning the teeth and knocking loose any food particles after eating during the day.

Of course, it should be mentioned that chewing gum with sugar does not have the same benefits and would be grouped into the same category as candy. Throughout the remainder of the article, references to "gum" indicate sugar-free gum.

Sugar-free gum and cavity prevention

Not only does chewing gum help in knocking food loose from between and around teeth, the increase in saliva that gum chewing produces helps to wash award harmful acids. The acids that are glossed on and that stick to teeth throughout the day can be washed away with the extra saliva. Because of this, chewing gum can help in preventing this from happening which also prevents tooth decay and cavities.

Overall, chewing gum has several benefits to help prevent cavities and tooth decay. It is great to do after a meal or after drinking a sugary drink.

Gum chewing and reducing tooth sensitivity

If someone has completed whitening treatments, especially ones at home, and now are experiencing tooth sensitivity, chewing a sugar-free gum could be a great solution. Again, because of the increase in saliva flow, it can help in reducing tooth sensitivity and washing away the properties that are causing the increase in tooth sensitivity.

Sugar-free gum strengthens tooth enamel

Xylitol, which is the main ingredient in sugar-free gum, has another great strength. It can greatly reduce the number of acids that are left behind by sugary drinks and foods. Because of this aspect, it is great at strengthening tooth enamel. By reducing the acids by using the xylitol, the enamel is not only cleaned but strengthened too. All in all, this is another great way for people to boost the health of their teeth by simply chewing some gum.

Another benefit from chewing sugar-free gum is that it provides and supplies important minerals to a person's teeth including calcium and phosphate. Both of these are vital for strengthening enamel and are in full force when chewing sugar-free gum.

For these reasons, many dentists agree that sugar-free gum is a great suggestion to their patients as a way to not only have a treat, but also fight decay, boost enamel, and preventing cavities.

Do you have any other questions about sugar-free gum or tips to help in obtaining and keeping the best oral health? Give us a call today and we will be glad to help guide and direct you in making the best choices for your oral health.

Give us a call and our staff can answer any additional questions, along with giving more tricks that you can use each day to ensure the best health for your teeth and gums each day!

Request an appointment here: https://drmoga.com or call Irina Moga, DDS at (503) 862-3089 for an appointment in our Beaverton office.

Check out what others are saying about our dental services on Yelp: Preventative Dental Care.


Recent Posts

3 Tips From A Preventive Dentist To Protect Your Natural Teeth

Natural teeth serve a very important function, and a preventive dentist can ensure they stay protected. They are the first line of the digestive system as they are used to grind down food into smaller bits that can be easily swallowed. Teeth also help in speech and communication. They are necessary to pronounce certain words,…

Know What To Expect With Your Dentist In Beaverton

If it has been a while since your last visit to a dentist in Beaverton, you might find yourself wondering what to expect when you get there. There first thing you should remember is that the dentist is there to help you. Their job is to make your visit as pleasant as possible and to…

Kid-Friendly Dentist: Start Your Child Out Right

A kid-friendly dentist is the way to go if you want your child to grow up with a good attitude about dentists. Many of us have a visceral fear of dentists, but we were not born with it. That fear comes from the negative experiences, sights and smells that we associate with the dentist’s offices.The…

A Quick Guide To Determine If You Should Seek Cosmetic Dentistry

Looking for more information on cosmetic dentistry? Great! The more you learn about the cosmetic dental choices available these days, the more informed you will be when it comes to making an ultimate decision. While many people associate cosmetic dental treatments with the need to undergo serious or long-term dental treatments, this is not always…

 

Recent Posts

Know What To Expect With Your Dentist In Beaverton

Know What To Expect With Your Dentist In Beaverton

If it has been a while since your last visit to a dentist in Beaverton, you might find yourself wondering what to expect when you get there. There first thing you should remember is that the dentist is there to help you. Their job is to make your visit as pleasant as possible and to…

Kid Friendly Dentist: Start Your Child Out Right

Kid-Friendly Dentist: Start Your Child Out Right

A kid-friendly dentist is the way to go if you want your child to grow up with a good attitude about dentists. Many of us have a visceral fear of dentists, but we were not born with it. That fear comes from the negative experiences, sights and smells that we associate with the dentist’s offices.The…